Weigh In record (no journal entry) for 16 May 2020
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192.9 lb
Lost so far: 78.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1682 kcal
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Fat: 73.64g | Prot: 93.31g | Carb: 165.79g.
Breakfast: Кофе с Молоком, Банан, Геркулес Геркулес Увелка, Parmalat Молоко Отборное. Lunch: Активия Йогурт с Черносливом, Курагой и Инжиром, Творог 9%, Пицца Домашняя. Snacks/Other: Клубника, Огурец (без Кожуры), Сметана 20%, Творог 9%. more...
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losing 7.7 lb a week
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