Weigh In record (no journal entry) for 20 May 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1920 kcal
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Fat: 57.01g | Prot: 90.18g | Carb: 273.97g.
Breakfast: Pineapple Orange Grapefruit Juice Drink with Vitamin C Added, Low Carb Flour Tortillas, Peanut Butter. Lunch: Chicken Parmesan Sandwich, Garden Side Salad, Garlic Breadstick. Dinner: Greek 100 Yogurt - Vanilla, Semi-Sweet Mini Chocolate Chip Morsels, Toasted Cinnamon Squares, Milk (Fat Free or Skim, Calcium Fortified), Baby Carrots, Roasted Red Pepper Hummus. more...
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losing 4.2 lb a week
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