Weigh In record (no journal entry) for 20 May 2013
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1347 kcal
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Fat: 56.58g | Prot: 100.92g | Carb: 118.60g.
Breakfast: 100% Real Bacon Ready to Serve, Egg. Lunch: Roasted Garlic Hummus, Cucumber (Peeled), Peeled Baby-cut Carrots, Blackberries, Raspberries, Champions Greek Yogurt - Honey-nana, Cheese Heads String Cheese. Dinner: Broccoli, Sweet Potato, Light Vegetable Oil Spread, Beef Steak (Lean Only Eaten). Snacks/Other: Iced Coffee with Cream, Regular Salted Minis. more...
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3454 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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