Scrapple's Journal, 20 May 2013

225.2 lb Lost so far: 10.2 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 37.50g | Prot: 44.00g | Carb: 116.00g.   Breakfast: Health Nut Bread. Lunch: 57 Steak Sauce, Beef Cotto Salami Cold Cuts, Health Nut Bread. Dinner: 57 Steak Sauce, Beef Cotto Salami Cold Cuts, Health Nut Bread. more...

3861 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...