Weigh In record (no journal entry) for 16 May 2020
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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471 kcal
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Fat: 35.64g | Prot: 30.34g | Carb: 3.57g.
Breakfast: Now Foods Лецитин из Подсолнечника, Now Foods Пищевые Дрожжи . Lunch: Бахетле Сыр Адыгейский Жареный на Гриле , Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Магнит Сыр Маасдам. more...
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gaining 7.7 lb a week
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