Weigh In record (no journal entry) for 16 May 2020
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240.5 lb
Lost so far: 35.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2737 kcal
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Fat: 173.16g | Prot: 148.05g | Carb: 152.58g.
Breakfast: Krabbe, Weight Watchers Brotaufstrich, Gut & Günstig Hähnchenbrust Filet in Aspik, Dinkelvollkornbrot, Erdbeeren, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei. Lunch: Trocken Geröstete Erdnüsse (Ungesalzen), funny-frisch Chipsfrisch Ungarisch. Dinner: Käsekuchen, Meica Mini Wini Würstchenkette 100% Geflügel, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Möhren, Rote Paprika, Gurke (mit Schale), Salatkönig Tzatziki. more...
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losing 2.3 lb a week
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