Weigh In record (no journal entry) for 16 May 2020
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1563 kcal
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Fat: 37.63g | Prot: 104.85g | Carb: 174.00g.
Lunch: Steamed or Poached Salmon, Boiled Potato, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Whole Milk, Beer. more...
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2564 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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