Weigh In record (no journal entry) for 15 May 2020
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1082 kcal
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Fat: 42.64g | Prot: 38.23g | Carb: 140.45g.
Breakfast: Chicken Biryani, Soft Boiled Egg, Tesco Chocolate Eclair, Brownie , Jalebi. Dinner: Chutney, Tesco Mini Vegetable Pakora, Baklava, Chicken Wing Meat (Floured, Fried, Cooked) , Brownie , Jalebi, Spinach , Cucumber (with Peel) , Chicken Chapli Kebab. more...
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losing 2.2 lb a week
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