Weigh In record (no journal entry) for 16 May 2020
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171.3 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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940 kcal
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Fat: 57.19g | Prot: 62.50g | Carb: 43.72g.
Breakfast: Black Olives, Roast Beef, Egg Omelette, Lasagna with Meat. Lunch: Chicken Nuggets. more...
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losing 2.3 lb a week
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