Weigh In record (no journal entry) for 20 May 2013
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2425 kcal
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Fat: 88.92g | Prot: 130.87g | Carb: 275.93g.
Breakfast: D-Lights Turkey Sausage Croissant, Nonfat Latte Coffee, Strawberry Jam, Toasted Whole Wheat Bread. Dinner: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Nonfat Latte Coffee, Chewy Nut Bar - Chocolate Chip Trail Mix, Nonfat Latte Coffee. more...
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3100 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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