Stormtrooper26's Journal, 20 May 2013

145.4 lb Lost so far: 17.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 24.50g | Prot: 49.00g | Carb: 151.50g.   Breakfast: Mocha Frappuccino (9.5 oz), Cranberry Almond Thins. Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Deli Fresh Honey Smoked Turkey Breast, Spicy Brown Mustard, Healthy Goodness Fiber For Life Light Potato Bread, Sugar Free Black Cherry, Diet Lemonade & Iced Tea Half 'n Half . Dinner: Cheesy Chicken & Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2014 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...