Weigh In record (no journal entry) for 20 May 2013
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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997 kcal
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Fat: 63.10g | Prot: 43.79g | Carb: 65.94g.
Breakfast: Driscoll's Blackberries, Atkins Day Break Farmhouse-Style Sausage Scramble, Albertsons Heavy Whipping Cream, Strawberries, Raspberries, Splenda No Calorie Sweetener Packets. Lunch: Blackberries, Taylor Farms Romaine Salad, Raspberries, Pecan Nuts, Hidden Valley Pomegranate Vinaigrette. Dinner: Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 3.3 lb a week
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