Weigh In record (no journal entry) for 20 May 2013
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1185 kcal
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Fat: 40.50g | Prot: 70.50g | Carb: 169.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, International Delight Almond Joy Coffee Creamer. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: fitlife city side burger, Smucker's Blueberry Preserves, Skippy Natural Creamy Peanut Butter, Joseph's Flatbread Honey Wheat. Snacks/Other: Veggie Sticks. more...
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losing 2.9 lb a week
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