Weigh In record (no journal entry) for 20 May 2013
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160.2 lb
Lost so far: 42.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1676 kcal
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Fat: 27.34g | Prot: 100.97g | Carb: 251.82g.
Breakfast: 97% Fat Free Smoked Ham, Pear, Almonds US #1 Supreme Whole, Fruit Rings, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: (Sushi) Rice, Soft Taco Flour Tortillas (Medium), Garden Vegetable Medley, Break-Free 100% Liquid Egg Whites, Onions, C&w PEPPER STRIPS, Southern Hash Browns. Dinner: Almonds US #1 Supreme Whole, Banana, Fat Free Smoked Turkey Breast, Prepared Dijon Mustard, Steamable Broccoli, Cauliflower & Carrots, 97% Fat Free Cooked Ham, Cherry Tomatoes. Snacks/Other: 97% Fat Free Cooked Ham. more...
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1974 kcal
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Activities & Exercise:
Jogging - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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