BogeymanEdm's Journal, 15 May 2020

233.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 98.26g | Prot: 93.13g | Carb: 297.43g.   Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Coffee with Cream and Sugar. Lunch: Edo Japan Teriyaki Chicken Bento, Wok Box Green Onion Cakes (6). Dinner: Tim Hortons Extreme Italian Sandwich. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Gatorade G2 (Bottle). more...

3916 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...