Weigh In record (no journal entry) for 20 May 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1668 kcal
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Fat: 45.09g | Prot: 44.62g | Carb: 290.33g.
Breakfast: Whole Milk, Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Papayas. Dinner: Potato and Tomato Curry, Khichadi (mixed Rice And Lentils), Chapati. Snacks/Other: Flavia Cappuccino/Latte Swirl, Flavia Dove Hot Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Gatorade All Stars Thirst Quencher Orange Beverage, Bananas, Apples. more...
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gaining 1.8 lb a week
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