Weigh In record (no journal entry) for 15 May 2020
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171.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2239 kcal
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Fat: 153.45g | Prot: 139.81g | Carb: 20.33g.
Breakfast: Atkins Cafe Caramel Shake, Butter, Spinach, Kroger Finely Shredded Quesadilla Cheese, Daisy Sour Cream, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Cheddar Cheese , Ground Beef (Cooked), Hellmann's Real Mayonnaise. Dinner: Cheddar Cheese , Kraft Ranch Dressing, America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 9.8 lb a week
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