Weigh In record (no journal entry) for 16 October 2010
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1240 kcal
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Fat: 42.10g | Prot: 53.74g | Carb: 150.43g.
Lunch: salami sandwich, Grapes, 1% Fat Milk. Dinner: Sichuan - Style Asparagus (Large), P.F. Chang’s Chicken Fried Rice, Chinese Chicken Lettuce Wraps. Snacks/Other: Twizzlers. more...
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647 kcal
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Activities & Exercise:
Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 4.2 lb a week
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