Weigh In record (no journal entry) for 20 May 2013
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134.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1471 kcal
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Fat: 62.82g | Prot: 43.49g | Carb: 192.55g.
Breakfast: Runza French Fries (Small), Runza Chicken Strips (2 Piece), McDonald's Iced Nonfat Mocha (Medium), Bananas. Lunch: Unsweetened Iced Tea. Dinner: Campbell's SpaghettiO's Original, State Fair Classic Mini Corn Dogs, Great Value Canned Tuna in Water, Kraft Macaroni & Cheese Light Prep. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Emerald Natural Almonds 100 Calorie Pack, WhoNu? Chocolate Cookies. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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