Weigh In record (no journal entry) for 13 May 2020
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143.7 lb
Lost so far: 12.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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331 kcal
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Fat: 21.68g | Prot: 18.44g | Carb: 8.47g.
Breakfast: Ceifeiro Semente de Chia, Morangos, Kefir de Leite, Sadia Mussarela, Ovo Frito. more...
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gaining 6.2 lb a week
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