Weigh In record (no journal entry) for 15 May 2020
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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480 kcal
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Fat: 36.61g | Prot: 28.40g | Carb: 9.67g.
Breakfast: Mushrooms, Bacon, Egg. Lunch: Boiled Egg, Pepper Jack Cheese, Hidden Valley The Original Ranch, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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