Weigh In record (no journal entry) for 20 May 2013
|
204.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
2280 kcal
|
Fat: 82.50g | Prot: 97.00g | Carb: 250.40g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), Sausage McMuffin, Bran Cereal. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: New Belgium Brewing Fat Tire Amber Ale, Signature Cafe Sausage Pizza. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|