Weigh In record (no journal entry) for 20 May 2013
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1733 kcal
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Fat: 136.21g | Prot: 98.53g | Carb: 41.63g.
Breakfast: Extra Large Eggs. Lunch: Green Peppers , Celery , Spinach Dip, Spinach, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: One Carb Reduced Sugar Tomato Ketchup, Pure Beef Sandwich Steaks, Singles American Cheese. Snacks/Other: LiveActive Natural Raspberry Peach, Lightly Salted Dry Roasted Peanuts (Package), Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.9 lb a week
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