Weigh In record (no journal entry) for 15 May 2020
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1230 kcal
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Fat: 39.29g | Prot: 129.82g | Carb: 92.91g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Silk True Almond Unsweetened, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Dinner: Chicken Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Smoked Salmon, McDonald's Fries (Small), Chapman's Frozen Yogurt Bars. more...
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losing 0.7 lb a week
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