Weigh In record (no journal entry) for 20 May 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1927 kcal
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Fat: 89.34g | Prot: 147.92g | Carb: 143.07g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. Lunch: 100% Whole Wheat Bread, Swiss Cheese, Ground Beef (Cooked). Dinner: Almonds, Special Dark Chocolate Bar Candies, Sliced Ham (Extra Lean), Oranges. Snacks/Other: Broccoli Rice au Gratin, Corn, Steak. more...
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gaining 0.3 lb a week
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