hsforte's Journal, 20 May 2013

107.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 20.52g | Prot: 70.31g | Carb: 207.45g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Steamed or Boiled Shrimp, Bananas , Roasted Red Pepper Hummus, Peeled Baby-cut Carrots, Celery , Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Triple Chocolate Biscotti, Low Fat Ice Cream Sandwiches - Vanilla, Fat Free Potato Crisps. more...

1667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...