Weigh In record (no journal entry) for 20 May 2013
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1712 kcal
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Fat: 50.33g | Prot: 54.74g | Carb: 257.67g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Celeste Pizza For One - Original. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut Cheese Breadstick, Pero Pizza Hut Pepperoni Lover's 12" Pan Crust. Snacks/Other: Blueberries (Unsweetened, Frozen), Haagen-Dazs Zesty Lemon Sorbet, Crystal Light Natural Lemonade Drink Mix, Unsweetened Frozen Strawberries, Crunch Pak Tart Apple Slices. more...
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1969 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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