mattyp4's Journal, 20 May 2013

199.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1973 kcal

Fat: 52.11g | Prot: 140.71g | Carb: 238.54g.   Lunch: Italian Wedding Soup, Fresh Selections Shredded Carrots, Cucumber (with Peel), Red Kidney Beans, Feta Cheese, Earthbound Farm Romaine, Vidalia Onion Vinegarette Salad Dressing. Dinner: Tomatoes, Onions, Ground Turkey 99 % Fat Free, Iceberg Lettuce (Includes Crisphead Types), fage total 2%, Mexican Style Chili Beans, 50% Reduced Fat Cheddar Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Bananas, COOL WHIP CHOCOLATE, Swiss Farms Tea Cooler, Perry's Ice Cream Premium Cookie Dough Ice Cream, SuperPretzel Soft Pretzels (with Salt). more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...