Weigh In record (no journal entry) for 20 May 2013
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1119 kcal
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Fat: 36.70g | Prot: 61.81g | Carb: 144.11g.
Breakfast: Crioulo Queijo de Coalho, Pullman Pão de Forma Integral Light, Mamão. Lunch: Abacaxi, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Camil Feijão Fradinho, Repolho Verde Cozido. Dinner: Pullman Pão de Forma Integral Light, Vigor Requeijão Light, Parmalat Leite Desnatado, Suco de Laranja Natural, Sopa de Legumes. Snacks/Other: Fortaleza Cream Cracker, La Serenisima Leite em Pó Integral. more...
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gaining 4.1 lb a week
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