JczTampa's Journal, 16 October 2010

264.8 lb Lost so far: 10.6 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 90.33g | Prot: 131.07g | Carb: 167.27g.   Breakfast: Coffee, Toasted Whole Wheat English Muffins, Fried Egg. Lunch: cherry, Gladiator Smoothie (20 oz). Dinner: Meatless Egg Roll, Pork Fried Rice, Sesame Chicken. Snacks/Other: Whole Wheat English Muffin, Almond Butter. more...

4160 kcal

Activities & Exercise: Chest Arms and Cardio - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...