Weigh In record (no journal entry) for 20 May 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2535 kcal
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Fat: 108.75g | Prot: 95.08g | Carb: 293.97g.
Breakfast: Fish Oil, Sweet & Salty Granola Bars - Peanut, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Smoky Honey Mustard Grilled Chicken Flatbread, Classic Ranch Dressing, Gourmet Croutons, Garden Side Salad. Dinner: Milk (Nonfat), Snack Cracker, Boiled Egg, Iced Animal Crackers, Fish Oil. Snacks/Other: Part Skim Mozzarella Cheese, Chex Mix Cheddar, Mints, NUT-rition Energy Mix Berry Nut, Clif Shot Bloks - Black Cherry, Big Red Chewing Gum, Coffee, Sweet & Salty Granola Bars - Peanut. more...
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4222 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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