Weigh In record (no journal entry) for 16 October 2010
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1603 kcal
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Fat: 24.50g | Prot: 115.40g | Carb: 142.49g.
Breakfast: grapefruit, tea, Coffee. Lunch: extra light mayonnaise, tomato, mixed salad, wholemeal pitta. Dinner: olive spread, wholemeal, chopped tomatoes, chicken breast. Snacks/Other: vodka. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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