Weigh In record (no journal entry) for 15 May 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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913 kcal
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Fat: 39.70g | Prot: 70.64g | Carb: 65.06g.
Breakfast: Leerdammer Leger Caractere, K-Classic Körniger Frischkäse, Grafschafter American Sandwich Vollkorn, Kaffee. Lunch: Tomatensalat, Gut Langenhof Chicken Wings. Dinner: Gut & Günstig Kirschgrütze, Arla Skyr Himbeere-Cranberry. more...
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1799 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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gaining 1.5 lb a week
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