fabiodemoura's Journal, 16 October 2010

174.6 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 98.02g | Prot: 112.27g | Carb: 170.75g.   Breakfast: No Rules Parmesan Pasta - Chicken & Shrimp, Papaya. Dinner: Chocolate Milk (Whole), Turkey Sandwich with Spread. Snacks/Other: Apples. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...