Weigh In record (no journal entry) for 16 October 2010
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251.1 lb
Lost so far: 13.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2094 kcal
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Fat: 97.87g | Prot: 81.91g | Carb: 243.56g.
Breakfast: Coffee, Bananas, Fiber One, Organic Vanilla Soymilk, No Calorie Sweetener Packets. Lunch: Deli Deluxe American Cheese, Granulated Sugar, Organic Vanilla Soymilk, Coffee, Sliced Ham (Extra Lean), Fried Egg, Olivio Premium Spread, Better Start High Fiber English Muffin. Dinner: Olivio Premium Spread, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chocolate Frosty (Junior), Double Stack. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Fat Free Instant Chocolate Pudding Mix, Trader Darwin's Secrets of the Psyllium, Ovaltine Classic Chocolate Malt Mix, Organic Vanilla Soymilk, Peanut Butter Candy in a Crunchy Shell Pieces, Kitkat (Snack Size), Chewy Bar-Oats and Caramel, Mixed Nuts. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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