Weigh In record (no journal entry) for 20 May 2013
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247.8 lb
Lost so far: 82.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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615 kcal
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Fat: 26.23g | Prot: 56.93g | Carb: 38.62g.
Breakfast: Spinach and Herbs Flour Tortillas, No Calorie Sweetener, Coffee, 2% Milk Singles Sharp Cheddar, Egg, veg burger. Lunch: Kraft 2% Milk Sharp Cheddar Cheese, Fresh Express Spinach Tender Lettuce Mix (Zip), Mission Flour Tortillas (Fajita Size), Gorton's Grilled Tilapia Signature Grilled. more...
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3568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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