Weigh In record (no journal entry) for 20 May 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1141 kcal
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Fat: 41.35g | Prot: 85.34g | Carb: 106.49g.
Breakfast: Golden Delicious Apples, Egg (Whole) , Coffee, Pumpkin Spice Coffee Creamer. Lunch: Tilapia Fillets, Broccoli in Low Fat Cheese Sauce, Green Tea, Clementines. Dinner: Macaroni or Noodles with Cheese (Dry Mix), Broccoli in Low Fat Cheese Sauce, Tilapia Fillets. Snacks/Other: Mini Babybel Original Cheese, Gold Chocolate Peanut Butter, Green Tea. more...
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gaining 0.5 lb a week
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