Weigh In record (no journal entry) for 15 May 2020
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171.1 lb
Lost so far: 13.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2515 kcal
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Fat: 209.03g | Prot: 103.60g | Carb: 35.15g.
Breakfast: Kahvi, Kananmuna, Valio Luomuvoi. Lunch: Lounasitu Mungpavun Ituja, Pepsi Max Lime, Valio Kuohukerma, Riitan Herkku Leipäjuusto. Dinner: Herkkusieni, Pepsi Max Lime, Punaviini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Atria Grillisalaatti Valkosipuli, Valio Aurajuusto, Snellman Kunnon Pekoni, Vataja Original BBQ Ribs. more...
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losing 10.0 lb a week
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