Weigh In record (no journal entry) for 20 May 2013
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298.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1744 kcal
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Fat: 43.48g | Prot: 132.27g | Carb: 204.69g.
Breakfast: Egg, Slim-Fast Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Cauliflower, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Egg, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix, Crunchy Granola Bars - Oats 'N Honey, Rickland Orchards Strawberri Granola Bites. more...
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3968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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