Weigh In record (no journal entry) for 20 May 2013
|
137.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
2220 kcal
|
Fat: 74.38g | Prot: 112.19g | Carb: 245.39g.
Breakfast: Gouda Cheese, Strawberries, Blackberries, 100% Whole Wheat Bagel, Cage Free Eggs, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla. Lunch: Peanut M&M's (Package), Tortilla Strips, Taco Bowls (93% lean beef & pinto beans), Watermelon. Dinner: Tonic Water, Gin, Onions, Organic Super Sweet Cut Corn, Sockeye Salmon, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Crackers - Original 7 Grain, Jalepeno Pimento Cheese, Icelandic Style Skyr Non-fat Yogurt - Blueberry, Strawberry White Chocolate Chip Coffee Cake Muffins . more...
|
|
1759 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyG14's weight history
|