Weigh In record (no journal entry) for 20 May 2013
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1342 kcal
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Fat: 48.70g | Prot: 52.62g | Carb: 174.10g.
Breakfast: Strawberries . Dinner: Eggnog, Mushroom Risotto, Shrimp Salad. Snacks/Other: Five Flavor Hard Candy. more...
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losing 11.2 lb a week
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