Weigh In record (no journal entry) for 20 May 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2106 kcal
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Fat: 54.04g | Prot: 179.19g | Carb: 226.58g.
Breakfast: Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Advocare Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Mixed Grill Bowl. Snacks/Other: Bananas, Milk (Nonfat), Advocare Muscle Gain Protein Shake - Chocolate, Gala Apples, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Chick-fil-A Yogurt Parfait. more...
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losing 1.4 lb a week
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