Weigh In record (no journal entry) for 20 May 2013
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
2299 kcal
|
Fat: 125.35g | Prot: 153.77g | Carb: 144.58g.
Breakfast: Egg White, Kroger Unsweetened Coconut Flake, Sodexo Turkey Sausage Links, Valley View Hash Brown Potato Patties. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Pea Salad, Skinless Chicken Breast. Dinner: Pillsbury Deluxe Chocolate Brownie Mix, Pork Chop, Grocer's Garden Lite Italian Dressing, Spinach, Broccoli, Dole Shredded Carrots, Turnip Greens. Snacks/Other: Honey, Chocolate Chip Cookie, Cashew Nuts, Ian's FruitaBits - Berry Cherry. more...
|
|
2610 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidD15's weight history
|