Weigh In record (no journal entry) for 20 May 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1536 kcal
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Fat: 44.14g | Prot: 68.43g | Carb: 226.04g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Real Strawberries. Lunch: Mojo Bar - Mountain Mix, All Natural Multigrain 100% Whole Grain bread, Sliced Oven-Roasted Turkey Breast, Strawberry Banana - Light Nonfat Yogurt, Bananas. Dinner: Green Peas (Frozen), 100% Grated Parmesan Cheese, Cream Cheese, Whole Wheat Rotini, Cooked Green String Beans (from Fresh). Snacks/Other: Crackers (with Peanut Butter Filling). more...
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1617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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