Weigh In record (no journal entry) for 15 May 2020
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160.7 lb
Lost so far: 103.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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661 kcal
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Fat: 22.21g | Prot: 42.81g | Carb: 73.28g.
Breakfast: Apfel, Das Gesunde Plus Leinsamen Geschrotet, Aldi Haferflocken, Milsani Magerquark, Milsani Frische Fettarme Milch 1,5%. Lunch: Netto Humus Pikant, Cocktailtomaten, Gurke (mit Schale). more...
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losing 7.7 lb a week
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