Weigh In record (no journal entry) for 16 October 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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148 kcal
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Fat: 6.22g | Prot: 3.83g | Carb: 19.10g.
Breakfast: Water, Scone. more...
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steady weight
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lsfischer's weight history
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