Weigh In record (no journal entry) for 16 October 2010
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1793 kcal
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Fat: 53.22g | Prot: 193.48g | Carb: 147.27g.
Breakfast: veronica, ser, flax, lupin, olives, banana, mueslix. Lunch: apple, veronica, ser, flax, lupin, olives, mueslix. Dinner: chicken. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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