Weigh In record (no journal entry) for 14 May 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1431 kcal
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Fat: 53.56g | Prot: 120.10g | Carb: 134.75g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Optavia Creamy Vanilla Shake. Lunch: Mountain Dew Diet Mountain Dew (Can), Laughing Cow Light Creamy Swiss Cheese Wedges, Optavia Zesty Cheddar & Italian Herb Crunchers . Dinner: Olive Garden Light Italian Dressing, Cauliflower, Cucumber (Peeled) , BC Hothouse Orange Bell Pepper, Red Gold Diced Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Popsicle Sugar Free Tropicals, Optavia Decadent Double Chocolate Brownie, Skinny Pop Popcorn, Optavia Chocolate Mint Cookie Crisp Bar, Trident Sugar Free Spearmint Gum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Lightly Salted Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.3 lb a week
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