Weigh In record (no journal entry) for 20 May 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1549 kcal
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Fat: 33.58g | Prot: 57.15g | Carb: 259.83g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Radicchio Rosso, Pennette Rigate Integrali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cipolle, Mele. Dinner: Finocchio, Pomodori, Acciughe Sotto Sale, Ananas, Ceci Secchi, Spaghetti Integrali, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Cipolle. more...
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2153 kcal
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Activities & Exercise:
Cucinare - 1 hour, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour and 30 minutes. more...
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gaining 13.1 lb a week
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