Weigh In record (no journal entry) for 14 May 2020
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1395 kcal
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Fat: 48.05g | Prot: 119.94g | Carb: 122.27g.
Breakfast: Aveia, Vitamina de Abacate, Crepioca, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Maçã, Hortifruti Manga Tommy. more...
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steady weight
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Wendell Costa's weight history
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